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**b91ZmxzX** · 10-20-2006, 03:41 AM

I'm still busy with the preflight checklist of Robert before taking off into the Astral. But I wasn't sure where to post, so this may or may not be the correct forum.

Anyway, on daily basis I do the mobile awareness excersises amongst other things. However, in his AD book, he points out to not use the eyes to point out the areas. My main problem here is that my eye automaticly follow my awareness. Mainly because I've been meditating 1.5 years using that fashion.

Today I tried to stop my eyes from moving around, and to say the least, it's very uncomfortable. And since I tried to stop my eyes from following my awareness around, I somehow focus my attention on my eyes all the sudden. Needles to say, the muscles in my eyes are starting to feel sore.

So, I need some proper tips on how to relax my eyes and put them in a position so they don't bother me.

10-20-2006, 03:41 AM	#1
b91ZmxzX Join Date Oct 2005 Posts 442 Senior Member	Relaxing my eyes... I'm still busy with the preflight checklist of Robert before taking off into the Astral. But I wasn't sure where to post, so this may or may not be the correct forum. Anyway, on daily basis I do the mobile awareness excersises amongst other things. However, in his AD book, he points out to not use the eyes to point out the areas. My main problem here is that my eye automaticly follow my awareness. Mainly because I've been meditating 1.5 years using that fashion. Today I tried to stop my eyes from moving around, and to say the least, it's very uncomfortable. And since I tried to stop my eyes from following my awareness around, I somehow focus my attention on my eyes all the sudden. Needles to say, the muscles in my eyes are starting to feel sore. So, I need some proper tips on how to relax my eyes and put them in a position so they don't bother me.
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