[boizzones]

Diane, my tip is to try focussing as hard as you can on the pulsing sensation in the brow chakra when it returns. About two weeks ago I had a spontaneous out of body experience. I woke up in the morning lying in bed when suddenly the repeated, strong beating/pulsing sensations hit me in the brow chakra.

As soon as the pulsing sensations started, I actually clenched my teeth together in order to try to amplify it, which may sound rather unusual. I just put as much focus and concentration as I could into the brow chakra area as soon as I noticed this beating sensation, and clenching my teeth helped me to do this for some reason.

I focussed as strongly as I could in order to amplify this pulsing sensation, in order to make it harder, stronger, harder and stronger. Eventually it felt so forceful and strong that a multitude of bizarre and strange Astral noises hit me, and then I was literally propelled out of my body with an almost science fiction *wiiizzzzzzzzzzzzzzzzzz* sound. This was actually my first conscious out of body experience where I could actually see my surroundings. The actual out of body experience itself only lasted for about 5 seconds unfortunately, because the phone then rang.

So yes, try and amplify that pulsing sensation with sheer intent when it hits you. I didn't actually do any mental techniques (like the rope technique) at the time, I simply focussed as strongly as I could on this pulsing sensation.