[nizcreare]

There are tools that you can use to go into the process more easily. Binaurals created by the program BW Gen are suggested in the MAP sections of the forums. William Buhlman suggests using self-hypnosis and there are many products on the market which can guide you into a trance state. The main thing to keep in mind, though, is that when you are going into a trance state it is very difficult to know how deeply you are going into it. It could be a good sign to have all sorts of thoughts running through your mind because it can mean that you have gotten deeper than before and now something is being released. You might find that suddenly your mind is completely out of control, but rather than doubting yourself just watch and wait for the pressure to drop off and then you can continue to go deeper. If you resist it at times like that you will just bury it again and it will surface some other time.