[Misiotoagodia]

one way i always find great at quitening the internal chatter is when a thought arises, see it as a bubble and immediately pop the bubble before the thought delivers itself. You can get it to a point where you can feel a thought spawning as it were. Those little neurons will start firing and you'll feel yourself being attracted to a certain topic or subject - sometime sparked by a memory or a visual. keep a close eye on that area where it's so easy to tip over into a thought pool. Before you know it you'll be splashin around in the mental waters of ideas and thoughts. Better to pop that bubble straight off and settle back down. Just think - "Bubble comin'" aaaannd POP!