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ways of reducing fear (?)
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07-16-2006, 07:02 AM
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nerohedfrs
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Oct 2005
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563
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About the only way I found of reducing fear was by realizing (in my own experiences) that no matter what happened, no matter how threatening or frightening, I woke up every morning alive and with all my parts.
A good tool to have (and yes, I'm aware that this doesn't work for everyone) is to know what you're afraid of- if you already know, explore it. If you have good visualization skills, visualize what you're afraid of, visualize the worst possible scenario, then open your eyes and see that you're still here. If you are afraid you will be confronting subconscious fears, ask yourself (once again, not recommended for everyone) to reveal to yourself what your fears are, and have a nightmare. If you do this and then wake up in the morning, you'll realize that the main difference between a nightmare and facing your fears in the astral is that in a nightmare, you're not lucid, and you think that is reality, but in the astral you know who you are and what you are doing, and you know you can get out of it. Now I know that some people don't, but many of us have learned to do it.
As to negs I would think that you do see them in the astral, but I couldn't be sure. In my case I was attacked in the etheric, never in the astral. And I have read (I believe it was in PPSD) that negs don't necessarily inhabit the astral, they stay in the in-between etheric, but I don't know enough to say for sure.
ps. I do believe a religious belief can be helpful when dealing with fears- faith in God goes a long way to help you feel secure, and it is my belief (
) that your fears or lack of fears go a long way to keep you secure.
I hope it wasn't too confusing.
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