[aNoBVsUW]

Hi if you make your questions short and easy to find they are more quickly answered . There have been some good threads recently on dream recall if you hit the search button I am sure you will find some . If you have a specific question , please ask after reading some of the many techniques listed there . A dream journal is a great first step . So is placing a writing instrument beside the bed with a paper . Some advocate not moving or turning on a light but as soon as you wake write the dream down . And before you go to sleep affirm aloud I will recall my dreams when I awake .