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**crycleascentyv** · 05-11-2006, 06:14 AM

Not very..but I'm planning on making it that way

At the moment I've simply downloaded the common entoptic visuals, drawn them out onto card and then I spend time during the day looking at them and memorising them (not all the time...I do sunbathe a little too). Memorising them is important because it acts not only as a pre-cursor to visualisation later, but it's also a good exercise; helps strengthen memory - which, in my opinion, is paramount for dreaming, recall and visualisation.

Then, during the evening, I get into deep relaxation and then begin to visualise the entoptic forms. Starting with single forms (such as honeycomb, grids or wavy lines) I then proceed to speed-up the presentation of visuals until the forms are overlapping. This normally produces mild hallucinations...mostly closed-eye visuals in the blackness before the eyes.

The good bit is when I cease this, after roughly 30 mintues or so, and then go into trance. This is when the visualisation excersises pay-off and I go under to witness the true subconcious hallucinations...mainly undulating, colour saturted geometrics.

One thing I am noticing though..my dreams are becoming so much more linear, bizarre and vivid.

05-11-2006, 06:14 AM	#7
crycleascentyv Join Date Nov 2005 Posts 577 Senior Member	Not very..but I'm planning on making it that way At the moment I've simply downloaded the common entoptic visuals, drawn them out onto card and then I spend time during the day looking at them and memorising them (not all the time...I do sunbathe a little too). Memorising them is important because it acts not only as a pre-cursor to visualisation later, but it's also a good exercise; helps strengthen memory - which, in my opinion, is paramount for dreaming, recall and visualisation. Then, during the evening, I get into deep relaxation and then begin to visualise the entoptic forms. Starting with single forms (such as honeycomb, grids or wavy lines) I then proceed to speed-up the presentation of visuals until the forms are overlapping. This normally produces mild hallucinations...mostly closed-eye visuals in the blackness before the eyes. The good bit is when I cease this, after roughly 30 mintues or so, and then go into trance. This is when the visualisation excersises pay-off and I go under to witness the true subconcious hallucinations...mainly undulating, colour saturted geometrics. One thing I am noticing though..my dreams are becoming so much more linear, bizarre and vivid.
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