DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post

**LindaSmithIV** · 02-01-2006, 11:18 PM

I do energy work directly before sleeping and have no problems at all. after i finished i try to quieten my mind. this is a good exercise and after some time the mind start to wander automatically and if allow it you should drift off to sleep pretty fast if you are tired (at least i do). try it.

02-01-2006, 11:18 PM	#3
LindaSmithIV Join Date Oct 2005 Posts 351 Senior Member	I do energy work directly before sleeping and have no problems at all. after i finished i try to quieten my mind. this is a good exercise and after some time the mind start to wander automatically and if allow it you should drift off to sleep pretty fast if you are tired (at least i do). try it.
	Quote