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**tigoCeree** · 01-07-2006, 12:39 PM

Have you checked out Robert's NEW energy methods?These are free and can be found here :
http://astraldynamics.com/tutorials/?BoardID=18
Robert suggests opening through the feet first . I prefer to open through the crown down first to cleanse negativity and toxins out of the heels and the back of the heart . Then I open as he suggests through the feet to power up . The energy will run through the instep up your legs into your male tan tien . If you hold it there with your breath you can feel the prana start to store up there . When we breathe out we lose this pranic energy but you can learn to use more of it through breathing techniques like those taught in yoga and Qi Chong . ie the cobra breath or kriya yoga breathing . If you exhale only half of your breath you can power up more effectively this is a Qi Chong technique . More here :
http://groups.msn.com/AlchemicalFlame/shoebox.msnw
If you click the pics you can get a description of the technique for each stage .

01-07-2006, 12:39 PM	#2
tigoCeree Join Date Oct 2005 Posts 459 Senior Member	Have you checked out Robert's NEW energy methods?These are free and can be found here : http://astraldynamics.com/tutorials/?BoardID=18 Robert suggests opening through the feet first . I prefer to open through the crown down first to cleanse negativity and toxins out of the heels and the back of the heart . Then I open as he suggests through the feet to power up . The energy will run through the instep up your legs into your male tan tien . If you hold it there with your breath you can feel the prana start to store up there . When we breathe out we lose this pranic energy but you can learn to use more of it through breathing techniques like those taught in yoga and Qi Chong . ie the cobra breath or kriya yoga breathing . If you exhale only half of your breath you can power up more effectively this is a Qi Chong technique . More here : http://groups.msn.com/AlchemicalFlame/shoebox.msnw If you click the pics you can get a description of the technique for each stage .
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