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**layevymed** · 01-04-2006, 09:00 PM

russmi3 wrote: Began to feel very warm/hot all over. I then started doing ROPE technique. "Climb the rope to the ceiling".........over and over. I continued this until I was frustrated at not going any further. When I practice I don't try an exit technique until- I get a 'floaty' feeling like I'm in my body but loose inside, or 'floating above/next to my body', or feel heavy vibrations going up & down my body.
Then I try rope- and it doesn't always work- so I move on to others like:
'jump on an imaginary trampoline'
'go waterskiing or snowskiing' (whichever you've tried in real life)
'rock on a rocking chair or swing' this is surprisingly effective for me.

If you still can't get out, consider it 'practice' and stare at space in front of you, or whatever images pop up in front of your eyelids. One time I created a little cartoon guy in an airplane (I'm a mother, what can I say) and he threw me a rope and I got out that way.

Don't despair- it takes some people a long time- so maybe you need to practice more, read more to get you in a relaxed mood (like 'who cares' instead of frustration- and you'll get out.
Good luck!

01-04-2006, 09:00 PM	#2
layevymed Join Date Oct 2005 Posts 503 Senior Member	russmi3 wrote: Began to feel very warm/hot all over. I then started doing ROPE technique. "Climb the rope to the ceiling".........over and over. I continued this until I was frustrated at not going any further. When I practice I don't try an exit technique until- I get a 'floaty' feeling like I'm in my body but loose inside, or 'floating above/next to my body', or feel heavy vibrations going up & down my body. Then I try rope- and it doesn't always work- so I move on to others like: 'jump on an imaginary trampoline' 'go waterskiing or snowskiing' (whichever you've tried in real life) 'rock on a rocking chair or swing' this is surprisingly effective for me. If you still can't get out, consider it 'practice' and stare at space in front of you, or whatever images pop up in front of your eyelids. One time I created a little cartoon guy in an airplane (I'm a mother, what can I say) and he threw me a rope and I got out that way. Don't despair- it takes some people a long time- so maybe you need to practice more, read more to get you in a relaxed mood (like 'who cares' instead of frustration- and you'll get out. Good luck!
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