[Gcromqgb]

Hello, I've had many concious spontaneous APs, but I still cant produce a willed one.

There is this "thing" I can do.... You know the feeling when your seperating. The feeling of vertigo and that pulling feeling in your torso, and the tingeling sensation in your entire body, the feeling of a rapid heartbeat, just before the moment of seperation.

I can at anytime and at will produce this feeling. Im not sure how I do it. I focus my attention somewherein the back or the middle of my head and it happens.

But just for a couple of seconds, then the feeling goes away. but then I can bring it back instantly. It last as long as a breath. And I can do it anywhere if im standing or sitting.

It feels just like when Im doing ROPE. Also when Im in a trance it lasts much longer. But I just cant get out!

All my projections I remember have been fully concious from exit to enter. So I know exactly how it should feel. I just cant will it.

Anyone have any questions, comments, or smart remarks

thanks