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**Grenader** · 12-10-2005, 02:21 PM

I have some problems like these too. Yesterday at night, I went and sat on a couch. Then stretched and relaxed, and then concentrated in my breath, and cleared my mind. Soon after this, I started to feel like goosebumps all over my body, they came and went. And also heard a buzzing sound. Then I entered I think in a very light phase of hypnagogenic (however it spells) images, and when I notticed I was "sleeping" I could my heart race. And then it just faded away. I couldn't do anything more, so I stopped trying. Any suggestions about this? What can be done in this case, and also, how do you know you're ready to exit?

For a while I had problems like that because I didn't think I was in a trance and was afraid to move. When I said "wtf" and tried to get up (like with my body) I just popped out and floated around for a while. If you're not ready, you'll either wake up, or not be able to move. If you are, you'll be the most surprised person in the room. I think the fear of messing up is the worst thing. (IMVHO).

12-10-2005, 02:21 PM	#39
Grenader Join Date Oct 2005 Posts 479 Senior Member	I have some problems like these too. Yesterday at night, I went and sat on a couch. Then stretched and relaxed, and then concentrated in my breath, and cleared my mind. Soon after this, I started to feel like goosebumps all over my body, they came and went. And also heard a buzzing sound. Then I entered I think in a very light phase of hypnagogenic (however it spells) images, and when I notticed I was "sleeping" I could my heart race. And then it just faded away. I couldn't do anything more, so I stopped trying. Any suggestions about this? What can be done in this case, and also, how do you know you're ready to exit? For a while I had problems like that because I didn't think I was in a trance and was afraid to move. When I said "wtf" and tried to get up (like with my body) I just popped out and floated around for a while. If you're not ready, you'll either wake up, or not be able to move. If you are, you'll be the most surprised person in the room. I think the fear of messing up is the worst thing. (IMVHO).
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