[Carol]

When APing I often find myself unable to progress more than a meter or so from my bed. At this point I as if start getting pulled back by some immense force.
I find that if I pause my attempts at getting free and 'charge up' with energy and resolve I can break through this barrier with some ease.

If you have ever stood on some platform with deep water below and decided to jump, and really did jump, you know what the feeling you need to induce is. You can of course get the feeling from many different things, and they're adrenaline kicks all the same.

Standing at this barrier you know you need to break through it, and you know it isn't easy. So what you need is to gather the strength and the determination to do it.
While inducing this feeling of an adrenaline kick I often try to feel/imagine energy from my physical body flowing towards me, charging me up. This is usually sufficient for breaking out.