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**lerobudrse** · 02-01-2006, 08:00 AM

It's good to see you developing a routine, oath, but sleep deprivation and over indulgence in caffiene is gonna back-fire on you if it hasn't already.

Have you considered taking a healthy supplement for stimulation such as tyrosine or dlpa? These are naturally occurring and work in harmony with the brain. Available from all good health stores.

I forgot to mention to you about that chat we had about msg. I've found a supplement called L-glutamine (protein which converts to glutamate) and this has the same effect as msg on dreaming - but is natural and healthy!!

good luck!!

02-01-2006, 08:00 AM	#5
lerobudrse Join Date Oct 2005 Posts 337 Senior Member	It's good to see you developing a routine, oath, but sleep deprivation and over indulgence in caffiene is gonna back-fire on you if it hasn't already. Have you considered taking a healthy supplement for stimulation such as tyrosine or dlpa? These are naturally occurring and work in harmony with the brain. Available from all good health stores. I forgot to mention to you about that chat we had about msg. I've found a supplement called L-glutamine (protein which converts to glutamate) and this has the same effect as msg on dreaming - but is natural and healthy!! good luck!!
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