[Anymnillulky]

Hello,

I'm not quite new to this forum, I registered quite some time ago asking for some help.

well I'm back...

I have Astral Dynamics which I borrowed from my step-bro but I'm not much of a reader.

anyways, I lie in my bed often, 'cause I feel comfortable (xept now, because I'm sick), and stare up at my ceiling, at the wall, at my shelf, it doesn't matter, and I keep my eyes open, I play music in my mind, without the music playing from my computer, that seems to work better than focusing on my breath, and whatever I'm staring at becomes one solid piece of whatever color seems to be dominant.

I feel a vibration in my upper body (which I learned has something to do with projecting) but my lower body (below the belt, legs, feet, etc) I feel nothing

I've had this feeling several times already, and I'm wondering if anyone can help me out?

sometimes I do wonder if I am imagining that I feel vibration, though I have read several posts saying that people think they imagine it.

The problem is I learn best from example, which means showing me how to do it, but maybe someone can still lend a helping hand somehow.

Thanks