[DialOne]

metalwyrm,

When this happens, when your eyes are closed, look up with your eyes into the center of your forehead (the brow center), this is supposed to increase the vibrations. Vibrations mean your projectable double is being formed so at this time, concentrate on an exit technique such as climbing a rope. Imaging it is hanging from your ceiling and climb up. Let me know how it goes.

M

For some reason I find that with my eyes open, i am able to focus better somehow

I'll try looking up at the center with my eyes open and see if that works

as for an exit technique, I'll try the rope climbing one but I feel like I may need to find another way

in addition, I have also checked out the brainwave generator that I hear is used with one of the robert bruce's latest books and it's quite a nifty little thing, it helped me go to sleep once (I sometimes get insomnia)

If you ever get around to reading the NEW section of Roberts book there should be a lot of good stuff to help you there.

which book?

and whatever I'm staring at becomes one solid piece of whatever color seems to be dominant.

This is a level of focus I rarely hear about and it's quite excellent you were able to attain it. This can become handy for you. I would suggest trying to exit by "feeling" those vibrations becoming a body of it's own and then lifting out of yourself, carrying your conscious with it. I'll have to try that exit technique sometime, but I wanted to know, does either one of you know how to focus on the legs to make them vibrate?

thanks for the help Mira and Spectral