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**refdhbgtd** · 05-09-2006, 08:00 AM

Thanks for the advice.... Yeah, I know how it can wind you up and never get to sleep... but I'm past that, and when I try and meditate simply am so used to just falling asleep

I will do my best to set apart a set time other than when I'm going to bed to do my meditation. I think I will also try sitting up without head support instead of lying down. That should help me from falling asleep if I can muster up the will to stay seated.

05-09-2006, 08:00 AM	#5
refdhbgtd Join Date Oct 2005 Posts 398 Senior Member	Thanks for the advice.... Yeah, I know how it can wind you up and never get to sleep... but I'm past that, and when I try and meditate simply am so used to just falling asleep I will do my best to set apart a set time other than when I'm going to bed to do my meditation. I think I will also try sitting up without head support instead of lying down. That should help me from falling asleep if I can muster up the will to stay seated.
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