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Hello Xap, you said that:
"moving through paralysis may actually be another method of having an OBE from that state".

I don't know if I understood well what you meant by moving through paralysis but in my case when I 'false awake' in the paralysis state and I start movig it is actually my astral body that is moving, so if I want to project I just move as if getting out of bed and I'm out of my body - you have to make a good effort because of the rubber-like resistance. (but I think I'm telling what you know already). But an interesting thing I found is that projecting like this makes you drag back a lot of the energy from the etheric body (energetic body) making you very dense, disoriented and with vision difficulties. The solution is to install the vibrational state in paralysis but still in your body. The way I do this is to have a kind of relaxation that makes the vibrational state start (other ppl make pull energy up and down through the body). After the Vibrations start you can exit your body as if you were physically doing it but this time everyhing is much clearer and lucid.

Another thing (maybe this is just for me) is that the best way to brake paralysis (in case you are fearfull) is by moving a toe. I don't know why but toes seem to be the easiest part of your body to to move in such situations.