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**refsherne** · 07-25-2006, 08:00 AM

I've noticed that eating carbs/meals an hour before you sleep, sleeping in a cool room(75 deg or less), and avoiding early naps before bed or in the mid of the day, seem to stop me from having projections. Of course, you could be a natural and none of these things will stop your symptoms. But, fear is the worst thing to feel when going through your experiences. Panicking causes more fear, and more bad memories. Try to focus/think/meditate on something good the next time it happens. Maybe your favorite place, person, song.

07-25-2006, 08:00 AM	#9
refsherne Join Date Oct 2005 Posts 490 Senior Member	I've noticed that eating carbs/meals an hour before you sleep, sleeping in a cool room(75 deg or less), and avoiding early naps before bed or in the mid of the day, seem to stop me from having projections. Of course, you could be a natural and none of these things will stop your symptoms. But, fear is the worst thing to feel when going through your experiences. Panicking causes more fear, and more bad memories. Try to focus/think/meditate on something good the next time it happens. Maybe your favorite place, person, song.
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