[Wheldcobchoto]

I'm sure you'll see some positive changes in your body as with any kind of consistent exercise but for building muscle/strength, explosiveness, endurance, etc...not so much. Best to stick with sport-specific training if improvement is your goal, but that's not to say you can't or shouldn't incorporate other types of exercise into your routine. Especially during off season, that's the best time to have some fun. Try it out and see what you think.