DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post

**casinobonyanes** · 10-10-2008, 03:37 AM

thats a lot different routines for each day

does your body heal that fast to be doing 4 days :S?

I would say that is a big myth in bodybuilding just like "it stunts your growth"

When I go to the gym I tend to work on different muscle groups I.E Lets say I worked on my biceps/triceps/forearms on monday I would leave them alone and work on a different muscle group.. lets say my quads/calves.

I usually give my arms 2 days to heal ( they heal faster cause they are a smaller muscle group) and my back/chest/legs around 3-4 days.

I have recently started taking "creatine" which helps in the healing process quite alot.

10-10-2008, 03:37 AM	#19
casinobonyanes Join Date Oct 2005 Posts 472 Senior Member	thats a lot different routines for each day does your body heal that fast to be doing 4 days :S? I would say that is a big myth in bodybuilding just like "it stunts your growth" When I go to the gym I tend to work on different muscle groups I.E Lets say I worked on my biceps/triceps/forearms on monday I would leave them alone and work on a different muscle group.. lets say my quads/calves. I usually give my arms 2 days to heal ( they heal faster cause they are a smaller muscle group) and my back/chest/legs around 3-4 days. I have recently started taking "creatine" which helps in the healing process quite alot.
	Quote