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**22CreessGah** · 11-24-2011, 01:44 AM

Hello everyone ,

So , I started doing gymnastics again . My shoudler dislocated so I started to concentrate on my flexiblity because it was the only thing I could do for about 2 ( almost 3 weeks ) .

So I'm currently trying to get all my splits ( but I'm sure I'll never be able to get my middle one though )

I was wondering if anyone have any tips or routine for your flexibility . Special exercices , timing and all .

I hope there wasn't already a thread about that , if yes , sorry

11-24-2011, 01:44 AM	#1
22CreessGah Join Date Oct 2005 Posts 447 Senior Member	Flexibility Hello everyone , So , I started doing gymnastics again . My shoudler dislocated so I started to concentrate on my flexiblity because it was the only thing I could do for about 2 ( almost 3 weeks ) . So I'm currently trying to get all my splits ( but I'm sure I'll never be able to get my middle one though ) I was wondering if anyone have any tips or routine for your flexibility . Special exercices , timing and all . I hope there wasn't already a thread about that , if yes , sorry
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