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**Zarekylin75** · 10-28-2010, 09:09 AM

What did your doctor say? Are you seeing a physical therapist? If so, I'd ask them first, before starting any exercises. Probably any exercise that isn't loading bearing would be a good starting point, like just tightening the stomach muscles, bridges or gentle crunches. Again, though ask your doctor first.

10-28-2010, 09:09 AM	#2
Zarekylin75 Join Date Oct 2005 Posts 440 Senior Member	What did your doctor say? Are you seeing a physical therapist? If so, I'd ask them first, before starting any exercises. Probably any exercise that isn't loading bearing would be a good starting point, like just tightening the stomach muscles, bridges or gentle crunches. Again, though ask your doctor first.
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