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**barsikjal** · 10-29-2010, 12:04 AM

Probably any exercise that isn't loading bearing would be a good starting point, like just tightening the stomach muscles, bridges or gentle crunches. Again, though ask your doctor first.

Good suggestions.

It sounds like that area's been through a lot of trauma recently. I would focus more on a gentle stretch/yoga routine for your whole body, instead of doing a lot of core-specific exercises. Targeting areas around and away from the core can still assist in its recovery. Maybe you can find a good yoga class in your area.

http://www.netflix.com/Movie/Crunch-...-Yoga/70025006

10-29-2010, 12:04 AM	#5
barsikjal Join Date Oct 2005 Posts 484 Senior Member	Probably any exercise that isn't loading bearing would be a good starting point, like just tightening the stomach muscles, bridges or gentle crunches. Again, though ask your doctor first. Good suggestions. It sounds like that area's been through a lot of trauma recently. I would focus more on a gentle stretch/yoga routine for your whole body, instead of doing a lot of core-specific exercises. Targeting areas around and away from the core can still assist in its recovery. Maybe you can find a good yoga class in your area. http://www.netflix.com/Movie/Crunch-...-Yoga/70025006
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