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Old 10-16-2010, 01:44 AM   #5
Assauraarguck

Join Date
Nov 2005
Posts
464
Senior Member
Default
Squats are awesome/vicious. But you know what I found did WONDERS for my bum? Mel B's Totally Fit bum section. I am really lax on everything right now, but that girl knows how to tone your arse in 10 minutes.

(also the leg section is excellent for quads)
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