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**Fgunehjf** · 07-19-2012, 02:44 PM

Weds July 18
Weight 153.3 (same as yesterday)
1818 Calories
38 g carbs ( 25g net)
84g protein
154g fat

I test tomorrow.

From what Jimmy said, he is reducing the number of meals he eats, but also says he is not looking at the calorie count. From my experience, eating two meals a day, I have 1- 2 ozs of HWCream in my coffee and 1Tbs coconut oil in AM, You can still have a high number of calories. Fat itself is a high density food and packs in calories. I decided to stay at the calorie level I was using for maintenance, about 1850 or so and id I eat more or less, not to worry so much about it. In my opinion, the fat calories are metablized differently and so if they are the majority of calories I should lose until I stop or if I stall. If I stall I will reassess..... We shall see!

07-19-2012, 02:44 PM	#4
Fgunehjf Join Date Oct 2005 Posts 416 Senior Member	Weds July 18 Weight 153.3 (same as yesterday) 1818 Calories 38 g carbs ( 25g net) 84g protein 154g fat I test tomorrow. From what Jimmy said, he is reducing the number of meals he eats, but also says he is not looking at the calorie count. From my experience, eating two meals a day, I have 1- 2 ozs of HWCream in my coffee and 1Tbs coconut oil in AM, You can still have a high number of calories. Fat itself is a high density food and packs in calories. I decided to stay at the calorie level I was using for maintenance, about 1850 or so and id I eat more or less, not to worry so much about it. In my opinion, the fat calories are metablized differently and so if they are the majority of calories I should lose until I stop or if I stall. If I stall I will reassess..... We shall see!
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