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**ranndomderr** · 07-21-2012, 02:41 PM

DAY 6 Sat. July 21, 2012

Weight 152.2 (not unexpected, it bounces until it sticks)
FASTING GLUCOSE 85 (OH YES!!! I will stay with macadamias for a snack for a while and later add back coconut to see what happens.
FASTING KETONES .4 (FINALLY!! Movement! I am encouraged. As I said yesterday afternoon, my appetite was not there until I actually started making dinner (DH is home so I had to.. lol and then I didn't know if I would have enough! Then at dinner, I ate less than I thought I would and could have skipped snack but needed the fat)

(Nutrition to be added later)

5:30 am, sitting here drinking my coffee with HWC and eating my coconut oil, today has started off good and since DH is leaving again for a week this morning, I can be strict for the next week. I am looking at two weeks of company after –grandsons- and wondering how this will go. There is no reason I can't stay pretty strict then, too.)

07-21-2012, 02:41 PM	#14
ranndomderr Join Date Oct 2005 Posts 460 Senior Member	DAY 6 Sat. July 21, 2012 Weight 152.2 (not unexpected, it bounces until it sticks) FASTING GLUCOSE 85 (OH YES!!! I will stay with macadamias for a snack for a while and later add back coconut to see what happens. FASTING KETONES .4 (FINALLY!! Movement! I am encouraged. As I said yesterday afternoon, my appetite was not there until I actually started making dinner (DH is home so I had to.. lol and then I didn't know if I would have enough! Then at dinner, I ate less than I thought I would and could have skipped snack but needed the fat) (Nutrition to be added later) 5:30 am, sitting here drinking my coffee with HWC and eating my coconut oil, today has started off good and since DH is leaving again for a week this morning, I can be strict for the next week. I am looking at two weeks of company after –grandsons- and wondering how this will go. There is no reason I can't stay pretty strict then, too.)
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