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**Toossehew** · 07-26-2012, 02:42 PM

DAY 11 July 26, 2012
Weight 150.2*
Fasting Glucose 80 –Lowest in a long time.

1721 Calories
31 g carbs (17 net)
63 g protein
155 g fat

*I will give this a week and then look at lowering calories. I would like to lose 5- 10 more pounds. This is not the reason for this test, but might as well use this process!

+++
Been doing some thinking while at gym. I cooked some chicken breasts earlier in week and have been having them in salads for dinner this week. I have been pushing the protein on myself - more than I probably need for hunger,and will start lowering it today and see what happens to weight. I think I was losing when protein was lower. If that does not work, then I look at calories.

07-26-2012, 02:42 PM	#31
Toossehew Join Date Oct 2005 Posts 365 Senior Member	DAY 11 July 26, 2012 Weight 150.2* Fasting Glucose 80 –Lowest in a long time. 1721 Calories 31 g carbs (17 net) 63 g protein 155 g fat *I will give this a week and then look at lowering calories. I would like to lose 5- 10 more pounds. This is not the reason for this test, but might as well use this process! +++ Been doing some thinking while at gym. I cooked some chicken breasts earlier in week and have been having them in salads for dinner this week. I have been pushing the protein on myself - more than I probably need for hunger,and will start lowering it today and see what happens to weight. I think I was losing when protein was lower. If that does not work, then I look at calories.
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