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**GogaMegaPiska** · 06-07-2012, 04:02 PM

Personally, I weight myself several times a day -- generally when changing clothes since the scale is right there.

I have collected enough data to see my daily fluctuations -- low in AM, second lowest right after work, highest after eating. I have a 2-3 pound shift over the course of a day.

I use the weights as data -- helps me determine if I am doing the right things. I do not panic or worry too much if my weight goes up or does not change. Again it is data.

06-07-2012, 04:02 PM	#1
GogaMegaPiska Join Date Oct 2005 Posts 417 Senior Member	Personally, I weight myself several times a day -- generally when changing clothes since the scale is right there. I have collected enough data to see my daily fluctuations -- low in AM, second lowest right after work, highest after eating. I have a 2-3 pound shift over the course of a day. I use the weights as data -- helps me determine if I am doing the right things. I do not panic or worry too much if my weight goes up or does not change. Again it is data.
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