[pennadyFeet]

i have read about the broth, "Why we are fat" by Gary Taubs states you must do this, I have water retention issues (i am on water pills) so when i talked to my doctor he said if you dont have headaches dont worry, maybe i will try the salt thing for a week and see! i ate pho today so that should be enough broth!!! i really like this site i am on another and though it is nice, i dont feel as invovled as i do here in just a few days. I know the scale thing is crazy and i know i should ease off, its hard lol.

I know this isnt going to happen overnight, its in my heart!!! my head is a little diffrerent, i guess its harder becuase i lost so much at first and was dropping 1+ lbs a day now that it has slowed to like .3 - .8 its harder to remind myself that this is a lifestyle change (for me i need to be able to eat "Normal" and feel "Normal") some of the other posters on the other forum im on eats 6 boiled eggs for dinner almost everynight.. i couldnt nor do i want that for the rest of my life. i need to find that balance for me, thats what this journey is about.. i will loose this weight..even if it takes me 2 years!