[vicgirl]

If you're in ketosis and not suffering any ill side effects, you ARE losing important weight. Your body is going to do what it can to fight that, and if your body can't fight it your body might disguise the fat loss by conserving water, etc., but hey as long as you're heading in the right direction no need to panic.

As for food choices, if we look at it in a certain way, it's simplicity itself: If what you are about to eat was not recently alive, it is not food.

Sounds easier that way Tony.....I will have to remember that.
My body has tried to reject losing weight almost all my life.......even going to weight watchers and things with family and friends and everyone would lose the right amount of weight and me doing exactly the same would either stabalise or gain. Even the lap band could only get me so far so I know that I just cant have carbs in my diet.....its as simple as that. Still struggling but will get there I just cant wait to drop some more weight!!!! I just want to get to my next major mini goal being under 100 kg (not sure in pounds what that is at the moment I will have to google)....I dont even care if I am 99.9 I will take it I just want to be in double figures!