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**Buildityrit** · 12-28-2011, 06:13 PM

The best advice is to get one of the Atkins books -- They describe the program, what to eat, the transitions from one stage/phase to the next. This is a life long process. Spending some time reading the book (it is a quick read) and determining what you have to do. Although I have not read much of the info on-line for Atkins ( here and www.atkins.com ), it should cover the same things.

You can also start prepping for LC. My personal prep was disposing of my carbs -- donating to food banks, a last hurrah or two, and getting ready to shop for LC dieting. I also started cutting out carbs -- not the level of the diet, but a start in that direction.

Another thing that was very successful for me was to develop a menu/meal plan for the entire week and going shopping for all the items. It is helpful to plan what you are going to eat and stick to the plan.

12-28-2011, 06:13 PM	#2
Buildityrit Join Date Oct 2005 Posts 397 Senior Member	The best advice is to get one of the Atkins books -- They describe the program, what to eat, the transitions from one stage/phase to the next. This is a life long process. Spending some time reading the book (it is a quick read) and determining what you have to do. Although I have not read much of the info on-line for Atkins ( here and www.atkins.com ), it should cover the same things. You can also start prepping for LC. My personal prep was disposing of my carbs -- donating to food banks, a last hurrah or two, and getting ready to shop for LC dieting. I also started cutting out carbs -- not the level of the diet, but a start in that direction. Another thing that was very successful for me was to develop a menu/meal plan for the entire week and going shopping for all the items. It is helpful to plan what you are going to eat and stick to the plan.
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