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**herbalviagra** · 12-28-2011, 08:54 PM

My advice is to pick one of the low carb diets... Atkins, Protein Power, Sugar Busters, even South Beach. Get the lastest book published and read it cover to cover. UNDERSTAND how and why low carb diets work. Get a good carb counter book or locate some online resources. Once you understand HOW... prepare yourself and your kitchen. The first few days are the hardest as your body depletes its store of glucose and glycogen... and before your body is forced to produce a necessary enzyme for using ketones for energy. Don't try to exercise the first week or so. Focus on getting enough water... the right kinds/amount of carbohydrates... and do NOT worry about your fat intake at this stage.

Read read read. Ask questions. UNDERSTAND.

Finally... go for it.

12-28-2011, 08:54 PM	#3
herbalviagra Join Date Oct 2005 Posts 384 Senior Member	My advice is to pick one of the low carb diets... Atkins, Protein Power, Sugar Busters, even South Beach. Get the lastest book published and read it cover to cover. UNDERSTAND how and why low carb diets work. Get a good carb counter book or locate some online resources. Once you understand HOW... prepare yourself and your kitchen. The first few days are the hardest as your body depletes its store of glucose and glycogen... and before your body is forced to produce a necessary enzyme for using ketones for energy. Don't try to exercise the first week or so. Focus on getting enough water... the right kinds/amount of carbohydrates... and do NOT worry about your fat intake at this stage. Read read read. Ask questions. UNDERSTAND. Finally... go for it.
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