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**ElegeExcest** · 03-17-2011, 09:09 AM

Hi,

This is my 3rd year of doing the Low Carb diet to lose weight. The previous 2 years I have had no issues and easily lost the stone I was aiming to lose. This year however, I have struggled with constipation! I am eating fruit and veg, plenty of fluids and exercising more, so see no reason as to why I should get constipated?! It has got to the point where I rely on Senokot (laxative) to be able to go!

This has been happening since January

I have documented what I have been eating in my weight loss blog (easy view in the PDF at the bottom), can anyone spot why this may be occurring?: http://www.lowcarbdieter.blogspot.com

Thanks in advance,
Steph

03-17-2011, 09:09 AM	#1
ElegeExcest Join Date Oct 2005 Posts 430 Senior Member	Anyone else suffered with constipation on Low Carb Hi, This is my 3rd year of doing the Low Carb diet to lose weight. The previous 2 years I have had no issues and easily lost the stone I was aiming to lose. This year however, I have struggled with constipation! I am eating fruit and veg, plenty of fluids and exercising more, so see no reason as to why I should get constipated?! It has got to the point where I rely on Senokot (laxative) to be able to go! This has been happening since January I have documented what I have been eating in my weight loss blog (easy view in the PDF at the bottom), can anyone spot why this may be occurring?: http://www.lowcarbdieter.blogspot.com Thanks in advance, Steph
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