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**ToifvT5S** · 03-29-2011, 06:55 PM

Not fiber supp pills ! try more WATER and MORE fiber, flax seed ground up..like you do coffee beans..and water, add it to your foods and see the difference in about 10 days, it takes time to work. If this doesn't help I suggest you see your Doctor and discuss it with him/her.

03-29-2011, 06:55 PM	#16
ToifvT5S Join Date Oct 2005 Posts 367 Senior Member	Not fiber supp pills ! try more WATER and MORE fiber, flax seed ground up..like you do coffee beans..and water, add it to your foods and see the difference in about 10 days, it takes time to work. If this doesn't help I suggest you see your Doctor and discuss it with him/her.
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