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**saruxanset** · 09-12-2011, 08:40 PM

Also, make sure you are getting enough Magnesium in your diet. Calcium cannot be absorbed unless you get at least half as much magnesium as you get calcium... A lack in this mineral will cause constipation. Most women in America are deficient in magnesium. I make sure I get enough by taking one or two tablets a day... and if I take it, I have absolutely no problem with constipation.

09-12-2011, 08:40 PM	#19
saruxanset Join Date Oct 2005 Posts 471 Senior Member	Also, make sure you are getting enough Magnesium in your diet. Calcium cannot be absorbed unless you get at least half as much magnesium as you get calcium... A lack in this mineral will cause constipation. Most women in America are deficient in magnesium. I make sure I get enough by taking one or two tablets a day... and if I take it, I have absolutely no problem with constipation.
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