[feseEscaple]

Sound advice, many thanks...

I have been realising I am eating too much cheese. You are right, I will look at each element and make sure I am not overdoing it.

I managed to get Rose Elliots 'Low Carb for Vegetarians' book today which I have been reading carefully. I am making a few mistakes, so I must scrutinise what I am doing a bit more.

Thanks for the list of helpful advice.

Martin