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**EsAllCams** · 03-17-2011, 02:09 PM

Thanks Trill. No, she's not worried but at 86 I worry about bone mass loss and her falling and breaking something. Also, like me, she is short but not tiny so she does look thin and if we could just exchange the 8lb I still need to lose we would both be perfect!
Also she's gone semi-vegetarian - my dad loved meat so they ate it every day (poor bloke trying to cut down on his favourite food for years and forced to eat 'rabbit food' and wholemeal bread. If only I'd known all this years ago.). She only really likes lamb and will only eat one chop of that at my house - at her home I think she rarely eats meat now, only cheese and eggs. I suppose that has a lot to do with it. Perhaps she ate more than she needed every day when my dad was alive? I hadn't thought of that because she never was fat.
She's very active and in fact we are going on holiday to Disneyworld together soon (can't wait!).
But this has led me to research and I can't find anything on the Net for a healthy weight GAIN diet. Interesting.

03-17-2011, 02:09 PM	#5
EsAllCams Join Date Oct 2005 Posts 420 Senior Member	Thanks Trill. No, she's not worried but at 86 I worry about bone mass loss and her falling and breaking something. Also, like me, she is short but not tiny so she does look thin and if we could just exchange the 8lb I still need to lose we would both be perfect! Also she's gone semi-vegetarian - my dad loved meat so they ate it every day (poor bloke trying to cut down on his favourite food for years and forced to eat 'rabbit food' and wholemeal bread. If only I'd known all this years ago.). She only really likes lamb and will only eat one chop of that at my house - at her home I think she rarely eats meat now, only cheese and eggs. I suppose that has a lot to do with it. Perhaps she ate more than she needed every day when my dad was alive? I hadn't thought of that because she never was fat. She's very active and in fact we are going on holiday to Disneyworld together soon (can't wait!). But this has led me to research and I can't find anything on the Net for a healthy weight GAIN diet. Interesting.
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