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**somawaima** · 09-22-2010, 07:43 PM

I don't play tennis either and sometimes I get this on my right elbow. Lots of R-I-C-E.

R - Rest
I - Ice
C - Compression
E - Elevation

And wrapping your elbow in one of those ace bandages helps too

09-22-2010, 07:43 PM	#5
somawaima Join Date Oct 2005 Posts 400 Senior Member	I don't play tennis either and sometimes I get this on my right elbow. Lots of R-I-C-E. R - Rest I - Ice C - Compression E - Elevation And wrapping your elbow in one of those ace bandages helps too
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