[Angry White American]

In the past, there were only two treatments for epicondylitis, rest and antiinflammatory meds. There is however, a fairly new technique that involves stretching the muscle/tendon while in a state of contraction. There was you tube video of it I saw and I started to do it as a preventative measure, but you may want to try it now. You twist a rubber rod while squeezing it with your hands. Do a search and I'm sure you will find it. I believe you should only do this when not in the acute phase. Good luck.