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**Gozmand** · 06-06-2011, 04:25 PM

I second the idea of the efficacy of this new rehab strategy. I didn't use the rubber rod, but I simply used light dumbells and laid my forearm on a table with the wrist out flat and used my muscles to allow the wrist to bow downward (supinate) with the weight in my hand. Light sessions like this seemed to really help and required no real rest. It was as effective as the insoles with the bump in the arch was for plantar fascititis. I was unable to walk without discomfort till I wore these for a couple of months and then no more trouble...*touching wood*!

Dan

06-06-2011, 04:25 PM	#19
Gozmand Join Date Oct 2005 Posts 408 Senior Member	I second the idea of the efficacy of this new rehab strategy. I didn't use the rubber rod, but I simply used light dumbells and laid my forearm on a table with the wrist out flat and used my muscles to allow the wrist to bow downward (supinate) with the weight in my hand. Light sessions like this seemed to really help and required no real rest. It was as effective as the insoles with the bump in the arch was for plantar fascititis. I was unable to walk without discomfort till I wore these for a couple of months and then no more trouble...touching wood! Dan
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