Aleve and ice. I have problems with my left elbow, my right to a lesser extent, plantar fascia problems with my right heel, and arthritis in both thumb "pads". I take two Aleve before I play and ice the left elbow when needed and my hands on occasion. I do some stretches for the heel and elbow. The arthritis is what it is. I'm not starting prescription meds at this point. Screw it. Kevin