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**hojutok** · 08-24-2012, 10:09 PM

Looks like she was giving you a lot of piriformis, IT band and hip flexor stretches. Very smart! I do these & a few others daily. if I didn't, with the issues I have, I don't know that I'd be able to play. One thing...if you can, do them after an aerobic workout or at least a hot shower. If you don't, start very easy. I often don't, and sometimes it can create as many problems as it is supposed to help!

08-24-2012, 10:09 PM	#12
hojutok Join Date Nov 2005 Posts 516 Senior Member	Looks like she was giving you a lot of piriformis, IT band and hip flexor stretches. Very smart! I do these & a few others daily. if I didn't, with the issues I have, I don't know that I'd be able to play. One thing...if you can, do them after an aerobic workout or at least a hot shower. If you don't, start very easy. I often don't, and sometimes it can create as many problems as it is supposed to help!
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