[Nemerov]

I do Yoga X from P90X to increase overall flexibility as well as strength.

Use inversion table to relieve stress from my back, while do some core rotation upside down.

Use a broom stick to rotate around the core standing straight, golf stands.

All of should be doing both static and dynamic stretching on a daily basis, but since we are all too busy hitting golf balls, at least 3X a week to keep that flexibility going as we get older and approaching fall season.