DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - wenesday june 30 is my birthday and..........

**Gedominew** · 02-06-2006, 08:00 AM

Just drink water. An hour a day isn't going to be enough to dehydrate you to the point that you need to drink gatorade. I do an hour a day and after that have a nice cold drink with ice. That's all it takes. Keep up the workouts and perhaps soon you will be running those distances again.

Good Luck!

02-06-2006, 08:00 AM	#7
Gedominew Join Date Nov 2005 Posts 519 Senior Member	Just drink water. An hour a day isn't going to be enough to dehydrate you to the point that you need to drink gatorade. I do an hour a day and after that have a nice cold drink with ice. That's all it takes. Keep up the workouts and perhaps soon you will be running those distances again. Good Luck!
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