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**Vigeommighica** · 08-31-2006, 08:00 AM

Tuesday

4 miles
40:52 (10:13/mile)
10.17/10.12/10.12/10.07
60F

I'm very, very happy with this run

I set my GPS to show my pace, so I could make sure I didn't dip below 5mph. I pushed pretty hard.

Week of 6/07: 15 miles, Avg Pace 11:27/mile
Week of 6/14: 15 miles, Avg Pace 11:16/mile
Week of 6/21 goal 18 miles, Avg Pace below 11
Week of 6/21: 18 miles, Avg. Pace: 10:37/mile

08-31-2006, 08:00 AM	#6
Vigeommighica Join Date Oct 2005 Posts 405 Senior Member	Pattys log - week of 6/21 Tuesday 4 miles 40:52 (10:13/mile) 10.17/10.12/10.12/10.07 60F I'm very, very happy with this run I set my GPS to show my pace, so I could make sure I didn't dip below 5mph. I pushed pretty hard. Week of 6/07: 15 miles, Avg Pace 11:27/mile Week of 6/14: 15 miles, Avg Pace 11:16/mile Week of 6/21 goal 18 miles, Avg Pace below 11 Week of 6/21: 18 miles, Avg. Pace: 10:37/mile
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