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**ultimda horaf** · 12-20-2005, 08:00 AM

Wednesday

3 miles
33:26 (11:08/mile)
11.29/10.51/11.02

I did some fartlek in the 2nd mile and was suprised that I didn't get worn out to a point of walking. Hopefully, this run is a sign that my pace is picking up. You never know, tho - there's good days and bad. At this point, I'm happy as long as I'm not in pain.

It's getting muggy, too. It was 63 today and I'm soaked.

Tuesday Evening
Some upper body

12-20-2005, 08:00 AM	#2
ultimda horaf Join Date Oct 2005 Posts 461 Senior Member	Wednesday 3 miles 33:26 (11:08/mile) 11.29/10.51/11.02 I did some fartlek in the 2nd mile and was suprised that I didn't get worn out to a point of walking. Hopefully, this run is a sign that my pace is picking up. You never know, tho - there's good days and bad. At this point, I'm happy as long as I'm not in pain. It's getting muggy, too. It was 63 today and I'm soaked. Tuesday Evening Some upper body
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