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**lmHVYs8e** · 04-08-2006, 08:00 AM

Friday

I really contemplated sleeping in, but I'm glad I got out there. There was a slight mist, which made it a very comfortable run (I hate the heat).

3-miles
33:53 (11:18/mile)
10.59/11.27/11.21

60F, misty

Thursday Evening
some upper body

04-08-2006, 08:00 AM	#8
lmHVYs8e Join Date Oct 2005 Posts 392 Senior Member	Friday I really contemplated sleeping in, but I'm glad I got out there. There was a slight mist, which made it a very comfortable run (I hate the heat). 3-miles 33:53 (11:18/mile) 10.59/11.27/11.21 60F, misty Thursday Evening some upper body
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