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Can anybody tell me the best way 2 do this exercise? Pilates
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11-02-2005, 08:00 AM
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Quaganoca
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Oct 2005
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407
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You know, at first I was sore. The neck concerned me but that's fine now.
I was also sore just below my rib cage which I thought was great because I felt that meant that I was getting a good workout.
But even though I definitely feel the pull during the workout I'm not sore later. Have wondered if that means I'm not going at it hard enough.
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