DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post

**Garry Richardson** · 06-25-2006, 08:00 AM

Did 2 miles Saterday..and 2 today..going to start adding a whole day on saterday...yeeehaaa

2/23/04

Pull-ups(overhand) 9
Pull-ups (underhand)4

Push-ups 50
Push-ups(tricep) 32

half Sit-up 35
hand-to-toe 30
crunches 70
side Sit-up 30 (each side)
flutter kick 20
leg raise 20
cutting edge flutter kick 20

hanging knee-up 5

06-25-2006, 08:00 AM	#18
Garry Richardson Join Date Oct 2005 Posts 431 Senior Member	Did 2 miles Saterday..and 2 today..going to start adding a whole day on saterday...yeeehaaa 2/23/04 Pull-ups(overhand) 9 Pull-ups (underhand)4 Push-ups 50 Push-ups(tricep) 32 half Sit-up 35 hand-to-toe 30 crunches 70 side Sit-up 30 (each side) flutter kick 20 leg raise 20 cutting edge flutter kick 20 hanging knee-up 5
	Quote